Pla Pao
Noi Thongchai
9 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Experience the vibrant flavors of Thai cuisine with Pla Pao, a whole fish grilled to perfection, infused with aromatic lemongrass and galangal. Ideal for a weekend gathering or a festive dinner, this dish will impress your guests.
IngredientsWhat you need
- 1 kg whole fish (such as tilapia or snapper)
- 1 cup lemongrass
- 1 cup galangal
- 1 cup kaffir lime leaves
- 1 tsp salt
- 2 tbsp vegetable oil
- 1 cup banana leaves
- 1 lime for garnish
Method
- 1
Preheat your grill to medium-high heat.
- 2
Clean and scale the fish, making slits on both sides for better seasoning.
- 3
Rub the fish inside and out with salt, and stuff the body cavity with lemongrass, galangal, and kaffir lime leaves.
- 4
Brush the outside of the fish with vegetable oil and wrap it with banana leaves if using.
- 5
Place the fish on the grill and cook for about 15 minutes on each side, or until the fish is thoroughly cooked and flakes easily with a fork.
- 6
Remove the fish from the grill, unwrap if you used banana leaves, and serve hot with lime wedges on the side.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
Deliciously fragrant and perfectly cooked!
That sounds delicious! Can't wait to try it.
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Noi Thongchai
9 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
