Picarones

Picarones

P

Pedro Perez

20 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

280 calories

Ingredients

  • 1 cup pumpkin puree
  • 1 cup sweet potato puree
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 cup water
  • 2 cups vegetable oil
  • 1/2 cup molasses or chancaca syrup

Method

  1. 1

    In a large bowl, combine the pumpkin puree, sweet potato puree, and water. Mix well.

  2. 2

    In another bowl, whisk together the flour, baking powder, cinnamon, and salt.

  3. 3

    Gradually add the dry ingredients to the wet mixture, stirring until smooth and well combined.

  4. 4

    In a deep frying pan, heat the vegetable oil over medium heat until hot.

  5. 5

    Using a spoon, drop small portions of the batter into the hot oil, shaping them into rings.

  6. 6

    Fry until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels.

  7. 7

    Serve warm, drizzled with molasses or chancaca syrup.

Nutrition per serving

280kcal
Calories

Fat

12g

Carbs

42g

Protein

3g

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