Picanha
Miguel Alves
5 Feb 2026
Prep
10 mins
Cook
25 mins
Serves
4 People
Calories
400 calories
Savor the bold flavors of Brazilian Picanha, a succulent beef cut seasoned with coarse sea salt and garlic, grilled to perfection. Ideal for a weekend barbecue or a festive gathering with friends and family.
IngredientsWhat you need
- 1 kg Picanha beef cut
- 1 tablespoon coarse sea salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cloves garlic
Method
- 1
Preheat your grill to high heat.
- 2
Trim excess fat from the Picanha if necessary, leaving a good layer for flavor.
- 3
Score the fat in a crosshatch pattern to help render the fat and flavor the meat.
- 4
Season the Picanha generously with coarse sea salt and black pepper, and rub with olive oil and crushed garlic if using.
- 5
Place the Picanha on the grill with the fat side down, cooking for about 10-15 minutes until well browned.
- 6
Flip the meat and cook for another 10-15 minutes for medium-rare, or longer if desired.
- 7
Remove from the grill and let rest for about 5-10 minutes before slicing.
- 8
Slice against the grain and serve with your choice of sides.
Nutrition per serving
Fat
30g
Carbs
0g
Protein
30g
Available in
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Miguel Alves
5 February 2026
Nutrition per serving
Fat
30g
Carbs
0g
Protein
30g
Available in
