Picanha

Picanha

M

Miguel Alves

5 Feb 2026

|

Cook

25 mins

Serves

4 People

Calories

400 calories

Savor the bold flavors of Brazilian Picanha, a succulent beef cut seasoned with coarse sea salt and garlic, grilled to perfection. Ideal for a weekend barbecue or a festive gathering with friends and family.

Ingredients

  • 1 kg Picanha beef cut
  • 1 tablespoon coarse sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic

Method

  1. 1

    Preheat your grill to high heat.

  2. 2

    Trim excess fat from the Picanha if necessary, leaving a good layer for flavor.

  3. 3

    Score the fat in a crosshatch pattern to help render the fat and flavor the meat.

  4. 4

    Season the Picanha generously with coarse sea salt and black pepper, and rub with olive oil and crushed garlic if using.

  5. 5

    Place the Picanha on the grill with the fat side down, cooking for about 10-15 minutes until well browned.

  6. 6

    Flip the meat and cook for another 10-15 minutes for medium-rare, or longer if desired.

  7. 7

    Remove from the grill and let rest for about 5-10 minutes before slicing.

  8. 8

    Slice against the grain and serve with your choice of sides.

Nutrition per serving

400kcal
Calories

Fat

30g

Carbs

0g

Protein

30g

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