Pemmican

Pemmican

L

Logan Cote

5 Feb 2026

|

Cook

0 mins

Serves

10 People

Calories

350 calories

Experience the hearty flavors of traditional pemmican, a nutrient-dense blend of dried meat, berries, and rendered fat. Ideal for outdoor adventures or a quick energy boost on busy days.

Ingredients

  • 453.6 g dried meat (beef or bison)
  • 0.5 cup dried berries (blueberries, cranberries, or cherries)
  • 0.25 cup rendered fat (tallow or lard)
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 cup nuts (optional)

Method

  1. 1

    Begin by finely shredding or grinding the dried meat until it resembles coarse flour.

  2. 2

    In a large bowl, combine the shredded meat with dried berries and chopped nuts (if using).

  3. 3

    Melt the rendered fat (tallow or lard) in a small saucepan over low heat.

  4. 4

    Pour the melted fat over the meat and berry mixture, then mix thoroughly to combine all ingredients.

  5. 5

    Add honey (if using) and salt to the mixture, then stir until everything is evenly incorporated.

  6. 6

    Press the mixture firmly into a mold or onto a baking sheet lined with parchment paper to form a flat slab.

  7. 7

    Allow the pemmican to cool and harden at room temperature, then cut into bars or pieces for storage.

  8. 8

    Store the pemmican in an airtight container in a cool, dry place, or refrigerate for longer shelf life.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Español|Français|Deutsch|Italiano