Pantua

Pantua

R

Rahim Rahman

5 Feb 2026

|

Cook

30 mins

Serves

6 People

Calories

350 calories

Indulge in Pantua, a delightful Indian sweet treat made from black lentils and coconut, deep-fried to golden perfection. Perfect for festive occasions or as a unique dessert to impress your guests.

Ingredients

  • 1 cup black lentils (urad dal)
  • 1 cup sugar
  • 1 cup water
  • 1 tbsp baking powder
  • 1 tsp cardamom powder
  • 2 cups oil
  • 1 cup coconut (grated)

Method

  1. 1

    Drain and grind the soaked black lentils into a smooth batter, adding a little water as needed.

  2. 2

    Mix the baking powder, cardamom powder, and grated coconut (if using) into the batter until well combined.

  3. 3

    Heat the oil in a deep frying pan over medium heat.

  4. 4

    Drop small spoonfuls of the batter into the hot oil, frying until they are golden brown and cooked through.

  5. 5

    In another pot, combine the sugar and water, boiling until it reaches a one-string consistency to make the syrup.

  6. 6

    Remove the fried balls (pantua) from the oil and soak them in the warm sugar syrup for a few minutes.

  7. 7

    Serve warm or at room temperature, garnished with extra grated coconut if desired.

Nutrition per serving

350kcal
Calories

Fat

18g

Carbs

45g

Protein

15g

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