Paneer Tikka
Aarav Verma
6 Feb 2026
Prep
30 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of Indian cuisine with this Paneer Tikka, featuring marinated paneer, colorful bell peppers, and onions grilled to perfection. Ideal for a weeknight dinner or a festive gathering with friends.
IngredientsWhat you need
- 250 grams paneer
- 1 cup bell peppers
- 1 cup onion
- 1 cup yogurt
- 2 tablespoons tikka masala
- 1 tablespoon ginger-garlic paste
- 1 tablespoon lemon juice
- to taste grams salt
Method
- 1
In a large bowl, combine yogurt, tikka masala, ginger-garlic paste, lemon juice, and salt to make the marinade.
- 2
Add the cubed paneer, bell peppers, and onion to the marinade. Mix well to coat all pieces evenly.
- 3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- 4
Preheat your grill or oven to 200°C (400°F).
- 5
Thread the marinated paneer and vegetables onto skewers. Ensure they are packed closely but not too tightly.
- 6
Grill the skewers for about 10-15 minutes, turning occasionally, until the paneer is golden and slightly charred.
- 7
Remove from the grill and serve hot with green chutney and lemon wedges.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
Rate this recipe
Comments
No comments yet. Be the first to share your thoughts!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
Aarav Verma
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
