Paneer Tikka

Paneer Tikka

A

Aarav Verma

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Indian cuisine with this Paneer Tikka, featuring marinated paneer, colorful bell peppers, and onions grilled to perfection. Ideal for a weeknight dinner or a festive gathering with friends.

Ingredients

  • 250 grams paneer
  • 1 cup bell peppers
  • 1 cup onion
  • 1 cup yogurt
  • 2 tablespoons tikka masala
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon lemon juice
  • to taste grams salt

Method

  1. 1

    In a large bowl, combine yogurt, tikka masala, ginger-garlic paste, lemon juice, and salt to make the marinade.

  2. 2

    Add the cubed paneer, bell peppers, and onion to the marinade. Mix well to coat all pieces evenly.

  3. 3

    Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

  4. 4

    Preheat your grill or oven to 200°C (400°F).

  5. 5

    Thread the marinated paneer and vegetables onto skewers. Ensure they are packed closely but not too tightly.

  6. 6

    Grill the skewers for about 10-15 minutes, turning occasionally, until the paneer is golden and slightly charred.

  7. 7

    Remove from the grill and serve hot with green chutney and lemon wedges.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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