Palak Paneer

Palak Paneer

A

Aarav Verma

6 Feb 2026

|

Cook

25 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Palak Paneer, a classic Indian dish featuring vibrant spinach and soft paneer simmered in aromatic spices. Ideal for a cozy weeknight dinner or a festive gathering with loved ones.

Ingredients

  • 200 grams fresh spinach leaves
  • 200 grams paneer
  • 1 medium onion
  • 1 tablespoon ginger-garlic paste
  • 2 medium tomatoes
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 tablespoon oil or ghee
  • to taste salt

Method

  1. 1

    Blanch the spinach leaves in boiling water for 2-3 minutes, then immediately transfer to ice water to retain color. Drain and blend to a smooth puree.

  2. 2

    Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.

  3. 3

    Add the chopped onion to the pan and sauté until golden brown.

  4. 4

    Stir in the ginger-garlic paste and sauté for another minute until fragrant.

  5. 5

    Add the pureed tomatoes and cook until the oil separates from the mixture.

  6. 6

    Mix in the turmeric powder, salt, and spinach puree. Cook for about 5 minutes, stirring occasionally.

  7. 7

    Add the cubed paneer and garam masala. Gently mix and cook for another 5 minutes to allow flavors to blend.

  8. 8

    Serve hot with roti, naan, or rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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