Palak Gosht

Palak Gosht

A

Ayesha Siddiqui

21 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

450 calories

Ingredients

  • 500 grams mutton or beef, cut into pieces
  • 200 grams spinach, chopped
  • 2 tablespoons oil
  • 1 large onion, finely chopped
  • 2 teaspoons ginger-garlic paste
  • 2 teaspoons red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 cup water
  • salt to taste salt

Method

  1. 1

    Heat oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.

  2. 2

    Add ginger-garlic paste and sauté for another minute until fragrant.

  3. 3

    Stir in the mutton or beef pieces, followed by red chili powder, coriander powder, and salt. Cook until the meat is browned.

  4. 4

    Pour in water, cover the pot, and let it simmer for about 30 minutes or until the meat is tender.

  5. 5

    Add the chopped spinach to the pot and cook for an additional 10-15 minutes until the spinach is wilted and well combined.

  6. 6

    Sprinkle garam masala over the dish, mix well, and let it cook for a few more minutes.

  7. 7

    Remove from heat and let it rest for a few minutes before serving.

  8. 8

    Serve hot with naan or rice.

Nutrition per serving

450kcal
Calories

Fat

32g

Carbs

8g

Protein

35g

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