Ostropel
Mihai Munteanu
13 Feb 2026
Prep
15 mins
Cook
40 mins
Serves
4 People
Calories
400 calories
Savor the heartwarming flavors of Ostropel, a traditional Romanian chicken dish simmered in rich tomato sauce with aromatic garlic and herbs. Ideal for cozy weeknight dinners or family gatherings, it brings comfort to your table.
IngredientsWhat you need
- 500 grams chicken thighs
- 2 tablespoons vegetable oil
- 1 large onion
- 3 cloves garlic
- 2 cups tomato puree
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
- 1
Heat the vegetable oil in a large skillet over medium heat.
- 2
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- 4
Add the chicken thighs to the skillet and cook until they are browned on all sides, about 10 minutes.
- 5
Pour in the tomato puree, add oregano, salt, and black pepper, and stir to combine.
- 6
Cover the skillet, reduce the heat to low, and let it simmer for about 20-25 minutes until the chicken is fully cooked and tender.
- 7
Remove the lid and cook for an additional 5 minutes to thicken the sauce, if desired.
- 8
Serve the Ostropel warm, paired with polenta or crusty bread.
Nutrition per serving
Fat
25g
Carbs
10g
Protein
30g
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Comments
Sounds delicious! Can't wait to try it!
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Mihai Munteanu
13 February 2026
Nutrition per serving
Fat
25g
Carbs
10g
Protein
30g
Available in
