Ostropel

Ostropel

M

Mihai Munteanu

13 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

400 calories

Savor the heartwarming flavors of Ostropel, a traditional Romanian chicken dish simmered in rich tomato sauce with aromatic garlic and herbs. Ideal for cozy weeknight dinners or family gatherings, it brings comfort to your table.

Ingredients

  • 500 grams chicken thighs
  • 2 tablespoons vegetable oil
  • 1 large onion
  • 3 cloves garlic
  • 2 cups tomato puree
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method

  1. 1

    Heat the vegetable oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  4. 4

    Add the chicken thighs to the skillet and cook until they are browned on all sides, about 10 minutes.

  5. 5

    Pour in the tomato puree, add oregano, salt, and black pepper, and stir to combine.

  6. 6

    Cover the skillet, reduce the heat to low, and let it simmer for about 20-25 minutes until the chicken is fully cooked and tender.

  7. 7

    Remove the lid and cook for an additional 5 minutes to thicken the sauce, if desired.

  8. 8

    Serve the Ostropel warm, paired with polenta or crusty bread.

Nutrition per serving

400kcal
Calories

Fat

25g

Carbs

10g

Protein

30g

Available in

Rate this recipe

4.7 · 27 ratings

Comments

U
Usman Hussain16/02/2026

Sounds delicious! Can't wait to try it!

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