Omo Tuo
Kwabena Boateng
6 Feb 2026
Prep
10 mins
Cook
20 mins
Serves
4 People
Calories
350 calories
Savor the comforting flavors of Omo Tuo, a traditional Ghanaian dish made with fluffy rice and rich groundnut paste. Perfect for a cozy weeknight dinner, this dish warms the heart and satisfies the soul.
IngredientsWhat you need
- 2 cups rice
- 4 cups water
- 1 teaspoon salt
- 1 cup groundnut (peanut) paste
- 1 tablespoon palm oil
- 1 piece pepper
Method
- 1
Rinse the rice under cold water until the water runs clear to remove excess starch.
- 2
In a pot, combine the rinsed rice, water, and salt. Bring to a boil over medium heat.
- 3
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes until the rice is cooked and the water is absorbed.
- 4
Once cooked, remove from heat and fluff the rice with a fork. Let it cool slightly.
- 5
Wet your hands with water, take a small portion of the rice, and shape it into a ball (about the size of a golf ball).
- 6
Serve the rice balls with groundnut paste on the side. Drizzle with palm oil if desired, and add fresh pepper for spice.
- 7
Enjoy your Omo Tuo as a traditional Ghanaian breakfast or brunch dish.
Nutrition per serving
Fat
15g
Carbs
50g
Protein
12g
Available in
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Kwabena Boateng
6 February 2026
Nutrition per serving
Fat
15g
Carbs
50g
Protein
12g
Available in
