Obleas

Obleas

S

Santiago Rodriguez

6 Feb 2026

|

Cook

10 mins

Serves

12 People

Calories

350 calories

Indulge in the delightful sweetness of Obleas, a traditional Latin American treat filled with creamy arequipe, shredded coconut, and cheese. Perfect for a festive gathering or a cozy afternoon snack with friends.

Ingredients

  • 1 cup wheat flour
  • 1 cup water
  • 1 tbsp sugar
  • 1 cup arequipe (dulce de leche)
  • 1 cup shredded coconut
  • 1 cup cheese

Method

  1. 1

    In a mixing bowl, combine the wheat flour, water, and sugar to form a smooth batter.

  2. 2

    Heat a non-stick skillet over medium heat.

  3. 3

    Pour a small ladleful of the batter onto the skillet, spreading it into a thin circle.

  4. 4

    Cook for about 2 minutes on one side, until it begins to lift from the pan, then flip and cook for another minute.

  5. 5

    Remove the oblea from the skillet and let it cool slightly.

  6. 6

    Spread a layer of arequipe on one side of the oblea and top with shredded coconut or crumbled cheese if desired.

  7. 7

    Place another oblea on top to form a sandwich.

  8. 8

    Repeat the process until all the batter is used up.

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

50g

Protein

10g

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