Nom Hoa Chuoi

Nom Hoa Chuoi

H

Huy Bui

9 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

250 calories

Experience the vibrant flavors of Vietnam with Nom Hoa Chuoi, a refreshing salad of banana flowers, green papaya, and crunchy peanuts. Perfect for a light lunch or as a stunning side dish at your next gathering.

Ingredients

  • 1 cup banana flowers
  • 1 cup green papaya
  • 1 cup carrots
  • 1 table spoon lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 1/4 cup peanuts
  • 1 cup fresh herbs

Method

  1. 1

    Prepare the banana flowers by removing the tough outer leaves and slicing them thinly.

  2. 2

    Shred the green papaya and carrots using a grater or food processor.

  3. 3

    In a large bowl, combine the sliced banana flowers, shredded papaya, and shredded carrots.

  4. 4

    In a small bowl, mix the lime juice, fish sauce, and sugar until the sugar dissolves.

  5. 5

    Pour the dressing over the vegetable mixture and toss well to combine.

  6. 6

    Let the salad sit for about 10 minutes to allow the flavors to meld.

  7. 7

    Serve the salad topped with chopped peanuts and fresh herbs.

  8. 8

    Enjoy this refreshing dish as a light appetizer or side dish!

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

30g

Protein

10g

Available in

Rate this recipe

4.7 · 30 ratings

Comments

J
Jack Smith15/02/2026

This recipe for Nom Hoa Chuoi has quickly become a favorite of mine. The combination of banana flowers and green papaya creates a fresh flavor that's unlike any other salad I've tried.

Y
Yui Ito15/02/2026

I was surprised at how fresh and vibrant the flavors were in Nom Hoa Chuoi. It was quicker to prepare than I anticipated, and the combination of ingredients made it incredibly tasty.

L
Lukas Gruber14/02/2026

I was pleasantly surprised by how easy it was to prepare Nom Hoa Chuoi. The combination of flavors from the banana flowers and green papaya was incredibly refreshing and exceeded all my expectations.

M
Mohammed Al Maktoum11/02/2026

I was a bit nervous trying "Nom Hoa Chuoi" for the first time, but it turned out surprisingly well. The combination of flavors from the banana flowers and green papaya really came together beautifully.

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