Nom Hoa Chuoi
Huy Bui
9 Feb 2026
Prep
20 mins
Cook
10 mins
Serves
4 People
Calories
250 calories
Experience the vibrant flavors of Vietnam with Nom Hoa Chuoi, a refreshing salad of banana flowers, green papaya, and crunchy peanuts. Perfect for a light lunch or as a stunning side dish at your next gathering.
IngredientsWhat you need
- 1 cup banana flowers
- 1 cup green papaya
- 1 cup carrots
- 1 table spoon lime juice
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1/4 cup peanuts
- 1 cup fresh herbs
Method
- 1
Prepare the banana flowers by removing the tough outer leaves and slicing them thinly.
- 2
Shred the green papaya and carrots using a grater or food processor.
- 3
In a large bowl, combine the sliced banana flowers, shredded papaya, and shredded carrots.
- 4
In a small bowl, mix the lime juice, fish sauce, and sugar until the sugar dissolves.
- 5
Pour the dressing over the vegetable mixture and toss well to combine.
- 6
Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7
Serve the salad topped with chopped peanuts and fresh herbs.
- 8
Enjoy this refreshing dish as a light appetizer or side dish!
Nutrition per serving
Fat
10g
Carbs
30g
Protein
10g
Available in
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Comments
This recipe for Nom Hoa Chuoi has quickly become a favorite of mine. The combination of banana flowers and green papaya creates a fresh flavor that's unlike any other salad I've tried.
I was surprised at how fresh and vibrant the flavors were in Nom Hoa Chuoi. It was quicker to prepare than I anticipated, and the combination of ingredients made it incredibly tasty.
I was pleasantly surprised by how easy it was to prepare Nom Hoa Chuoi. The combination of flavors from the banana flowers and green papaya was incredibly refreshing and exceeded all my expectations.
I was a bit nervous trying "Nom Hoa Chuoi" for the first time, but it turned out surprisingly well. The combination of flavors from the banana flowers and green papaya really came together beautifully.
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Huy Bui
9 February 2026
Nutrition per serving
Fat
10g
Carbs
30g
Protein
10g
Available in
