Njegere

Njegere

S

Seif Massawe

9 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

150 calories

Savor the vibrant flavors of Njegere, a delightful dish of tender green peas sautéed with aromatic garlic and onion, finished with fresh cilantro. Ideal for a cozy weeknight dinner or a refreshing side at your next gathering.

Ingredients

  • 2 cups green peas
  • 1 medium onion
  • 2 cloves garlic
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh cilantro

Method

  1. 1

    Heat the vegetable oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Add the green peas to the skillet and stir well to combine.

  5. 5

    Season with salt and black pepper, then cover the skillet and allow to cook for about 10 minutes, stirring occasionally, until the peas are tender.

  6. 6

    Remove from heat and garnish with chopped cilantro before serving.

  7. 7

    Serve warm as a side dish to accompany your main course.

Nutrition per serving

150kcal
Calories

Fat

4g

Carbs

27g

Protein

6g

Available in

Rate this recipe

4.6 · 29 ratings

Comments

A
Arjun Sharma15/02/2026

Loved it, will definitely make again!

K
Karin Persson10/02/2026

Sounds delicious and comforting!

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