Njegere
Seif Massawe
9 Feb 2026
Prep
15 mins
Cook
20 mins
Serves
4 People
Calories
150 calories
Savor the vibrant flavors of Njegere, a delightful dish of tender green peas sautéed with aromatic garlic and onion, finished with fresh cilantro. Ideal for a cozy weeknight dinner or a refreshing side at your next gathering.
IngredientsWhat you need
- 2 cups green peas
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh cilantro
Method
- 1
Heat the vegetable oil in a large skillet over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Add the green peas to the skillet and stir well to combine.
- 5
Season with salt and black pepper, then cover the skillet and allow to cook for about 10 minutes, stirring occasionally, until the peas are tender.
- 6
Remove from heat and garnish with chopped cilantro before serving.
- 7
Serve warm as a side dish to accompany your main course.
Nutrition per serving
Fat
4g
Carbs
27g
Protein
6g
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Comments
Loved it, will definitely make again!
Sounds delicious and comforting!
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Seif Massawe
9 February 2026
Nutrition per serving
Fat
4g
Carbs
27g
Protein
6g
Available in
