Nettle Soup

Nettle Soup

D

Daniel OSullivan

7 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Savor the earthy goodness of nettle soup, a delightful blend of fresh nettles, creamy potato, and aromatic vegetables. This vibrant dish is perfect for a cozy weeknight dinner or a unique starter at your next gathering.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 1 potato, peeled and diced potato
  • 4 cups vegetable stock
  • 2 cups fresh nettles, washed and stems removed
  • 1 cup heavy cream, for serving
  • to taste salt and pepper salt and pepper

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and celery, and sauté until the onion is translucent, about 5 minutes.

  3. 3

    Stir in the diced potato and cook for an additional 2-3 minutes.

  4. 4

    Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes, or until the potatoes are tender.

  5. 5

    Add the fresh nettles to the pot, cooking for an additional 5 minutes until they have wilted.

  6. 6

    Use an immersion blender to purée the soup until smooth. If you don't have an immersion blender, transfer to a countertop blender in batches.

  7. 7

    Season with salt and pepper to taste. Serve hot with a drizzle of heavy cream if desired.

Nutrition per serving

250kcal
Calories

Fat

12g

Carbs

30g

Protein

6g

Available in

Rate this recipe

4.8 · 12 ratings

Comments

E
Elif Yildiz12/02/2026

Really enjoyed making this soup!

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