Ndengu

Savor the comforting flavors of Ndengu, a hearty Kenyan dish made with tender mung beans, aromatic spices, and fresh tomatoes. Perfect for a cozy weeknight dinner or a nutritious lunch that warms the soul.

• 1 cup green grams (mung beans)
• 2 tablespoons vegetable oil
• 1 medium onion
• 2 cloves garlic
• 1 teaspoon ginger
• 1 cup tomatoes
• 1 cup water
• 1 teaspoon salt

Method

1. 1

   Rinse the soaked mung beans under cold water and set aside.

2. 2

   In a pot, heat the vegetable oil over medium heat.

3. 3

   Add the chopped onion and sauté until golden brown.

4. 4

   Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

5. 5

   Add the chopped tomatoes and cook until they soften and release their juices.

6. 6

   Add the rinsed mung beans and water to the pot. Season with salt.

7. 7

   Bring to a boil, then reduce heat and simmer for about 20 minutes or until the mung beans are tender.

8. 8

   Serve hot, optionally with rice or chapati.