Musoor Dal

Musoor Dal

R

Ruma Ahmed

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Savor the warmth of Indian cuisine with this comforting Musoor Dal, a vibrant dish of red lentils simmered with aromatic spices and fresh cilantro. Ideal for a cozy weeknight dinner or a nourishing lunch.

Ingredients

  • 1 cup Musoor dal (red lentils)
  • 3 cups water
  • 1 medium onion
  • 2 cloves garlic
  • 1 inch ginger
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 2 tablespoons vegetable oil
  • Salt to taste salt
  • 2 tablespoons fresh cilantro

Method

  1. 1

    Heat vegetable oil in a pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.

  2. 2

    Add the chopped onion to the pot and sauté until it becomes translucent.

  3. 3

    Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

  4. 4

    Add the washed Musoor dal, turmeric powder, and salt to the pot. Stir well to combine.

  5. 5

    Pour in the water and bring the mixture to a boil. Reduce heat and simmer for about 20 minutes or until the lentils are soft.

  6. 6

    Check the consistency of the dal. If it's too thick, add more water to achieve the desired thickness.

  7. 7

    Taste and adjust salt if necessary. Remove from heat.

  8. 8

    Garnish with chopped cilantro before serving. Serve hot with rice or bread.

Nutrition per serving

250kcal
Calories

Fat

7g

Carbs

40g

Protein

15g

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