Mumbar
Mahmoud Hassan
6 Feb 2026
Prep
30 mins
Cook
120 mins
Serves
4 People
Calories
350 calories
Savor the rich flavors of Mumbar, a traditional Middle Eastern dish featuring tender lamb intestines stuffed with spiced rice and ground meat. Perfect for a cozy family dinner or a special gathering with friends.
IngredientsWhat you need
- 500 grams lamb intestines
- 250 grams rice
- 200 grams ground lamb or beef
- 1 medium onion
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1 teaspoon black pepper
- 1 teaspoon salt
Method
- 1
Rinse the lamb intestines thoroughly under cold water and soak them in a bowl of water with a little vinegar for about 30 minutes. This helps to clean and deodorize them.
- 2
In a large bowl, combine the washed rice, ground lamb or beef, chopped onion, tomato paste, cumin, black pepper, and salt. Mix well until all ingredients are evenly incorporated.
- 3
Stuff each cleaned intestine with the rice and meat mixture, leaving enough space for the rice to expand during cooking. Tie the ends securely with kitchen twine.
- 4
Place the stuffed intestines in a large pot and cover them with water. Bring to a boil, then reduce the heat to low and simmer for about 1.5 hours, or until the intestines are tender.
- 5
Once cooked, remove the mumbar from the pot and allow it to cool slightly. Cut them into pieces or serve whole.
- 6
Serve mumbar hot, optionally with a side of tahini or a fresh salad. Enjoy your delicious Egyptian street food!
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Mahmoud Hassan
6 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
