Moules-Frites
Lucas Dubois
5 Feb 2026
Prep
15 mins
Cook
20 mins
Serves
4 People
Calories
450 calories
Indulge in the classic Belgian delight of Moules-Frites, where tender mussels are simmered in white wine, garlic, and fresh parsley, served alongside crispy golden fries. Perfect for a cozy weeknight dinner or a festive gathering with friends.
IngredientsWhat you need
- 2 kg fresh mussels
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 250 ml dry white wine
- 1 bunch fresh parsley
- 1 kg potatoes
- to taste salt and pepper
Method
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add chopped onion and minced garlic, sauté until softened, about 3-4 minutes.
- 3
Pour in the white wine and bring to a simmer.
- 4
Add the cleaned mussels to the pot, cover, and cook until mussels open, about 5-7 minutes.
- 5
While mussels are cooking, fry the potatoes in hot oil until golden and crispy, about 5-7 minutes.
- 6
Season mussels with salt and pepper, and sprinkle with fresh parsley before serving.
- 7
Serve mussels in a bowl alongside the fries on the side.
Nutrition per serving
Fat
15g
Carbs
50g
Protein
30g
Available in
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Lucas Dubois
5 February 2026
Nutrition per serving
Fat
15g
Carbs
50g
Protein
30g
Available in
