Morogo

Savor the earthy flavors of Morogo, a traditional African dish featuring tender wild spinach sautéed with garlic and onions, served with creamy maize meal. Ideal for a comforting weeknight dinner or a vibrant side at gatherings.

• 2 bunches morogo (African spinach or wild spinach)
• 1 medium onion
• 2 cloves garlic
• 2 tbsp olive oil
• 0.5 cup water
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup maize meal (pap)

Method

1. 1

   Rinse the morogo thoroughly under running water to remove any dirt or sand.

2. 2

   In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

3. 3

   Add the minced garlic and sauté for an additional minute until fragrant.

4. 4

   Add the morogo to the pot, season with salt and black pepper, and stir well.

5. 5

   Pour in the water, cover the pot, and allow the morogo to steam for about 10-15 minutes until wilted and tender.

6. 6

   If using, prepare the maize meal (pap) according to package instructions while the morogo is cooking.

7. 7

   Once cooked, serve the morogo warm, optionally alongside maize meal (pap).