Moqueca

Moqueca

G

Gabriel Silva

5 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Experience the vibrant flavors of Brazil with this Moqueca, a fragrant fish stew simmered in creamy coconut milk and brightened with fresh lime and cilantro. Ideal for a cozy weeknight dinner or a festive gathering.

Ingredients

  • 500 grams white fish fillets (such as cod or snapper)
  • 200 ml coconut milk
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 bunch cilantro
  • 1 lime juiced
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent.

  2. 2

    Stir in the minced garlic and sliced bell peppers. Cook for about 5 minutes, until the peppers are softened.

  3. 3

    Add the fish pieces to the pot and season with salt and black pepper. Cook for another 5 minutes, gently stirring to combine.

  4. 4

    Pour in the coconut milk and lime juice. Bring the mixture to a simmer, then reduce the heat to low and cook for 20 minutes, allowing the flavors to meld.

  5. 5

    Taste and adjust seasoning if necessary. If desired, add more lime juice for acidity.

  6. 6

    Garnish with chopped cilantro before serving. Serve hot with rice or crusty bread.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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