Mollejas
Lucia Fernandez
4 Feb 2026
Prep
20 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the rich, tender flavors of Mollejas, a classic dish featuring veal sweetbreads sautéed to perfection with olive oil and a hint of lemon. Ideal for a special occasion or an elegant dinner party.
IngredientsWhat you need
- 500 grams veal sweetbreads
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 lemon lemon
Method
- 1
Start by soaking the veal sweetbreads in cold water for at least 2 hours, changing the water a couple of times. This helps to remove impurities.
- 2
After soaking, remove the sweetbreads and pat them dry with paper towels. Trim any excess fat or membranes.
- 3
Season the sweetbreads generously with salt and black pepper.
- 4
Heat the olive oil in a grill pan over medium-high heat. Once hot, add the sweetbreads and grill for about 3-4 minutes on each side until golden brown and cooked through.
- 5
Once cooked, remove the sweetbreads from the grill and let them rest for a few minutes.
- 6
Slice the sweetbreads and serve them with lemon wedges on the side for squeezing over the top.
Nutrition per serving
Fat
30g
Carbs
5g
Protein
25g
Available in
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Lucia Fernandez
4 February 2026
Nutrition per serving
Fat
30g
Carbs
5g
Protein
25g
Available in
