Mollejas

Mollejas

L

Lucia Fernandez

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the rich, tender flavors of Mollejas, a classic dish featuring veal sweetbreads sautéed to perfection with olive oil and a hint of lemon. Ideal for a special occasion or an elegant dinner party.

Ingredients

  • 500 grams veal sweetbreads
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 lemon lemon

Method

  1. 1

    Start by soaking the veal sweetbreads in cold water for at least 2 hours, changing the water a couple of times. This helps to remove impurities.

  2. 2

    After soaking, remove the sweetbreads and pat them dry with paper towels. Trim any excess fat or membranes.

  3. 3

    Season the sweetbreads generously with salt and black pepper.

  4. 4

    Heat the olive oil in a grill pan over medium-high heat. Once hot, add the sweetbreads and grill for about 3-4 minutes on each side until golden brown and cooked through.

  5. 5

    Once cooked, remove the sweetbreads from the grill and let them rest for a few minutes.

  6. 6

    Slice the sweetbreads and serve them with lemon wedges on the side for squeezing over the top.

Nutrition per serving

350kcal
Calories

Fat

30g

Carbs

5g

Protein

25g

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