Milanesa

Milanesa

M

Maria Martinez

4 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the crispy, golden goodness of Milanesa, a beloved Latin American dish featuring tender beef steaks breaded and fried to perfection. Ideal for a comforting weeknight dinner or a festive gathering with loved ones.

Ingredients

  • 4 pieces beef steaks (sirloin or flank)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil
  • 1 lemon for serving

Method

  1. 1

    Pound the beef steaks to about 1/4 inch thickness using a meat mallet.

  2. 2

    Season the flour with salt and pepper in a shallow dish.

  3. 3

    Dredge each steak in the seasoned flour, shaking off any excess.

  4. 4

    Dip the floured steak into the beaten eggs, ensuring it is well coated.

  5. 5

    Coat each steak with bread crumbs, pressing firmly to adhere.

  6. 6

    Heat the vegetable oil in a large skillet over medium-high heat.

  7. 7

    Fry each breaded steak for about 3-4 minutes per side, or until golden brown.

  8. 8

    Drain on paper towels and serve hot with lemon wedges.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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