Menemen
Fatma Ozdemir
9 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
2 People
Calories
350 calories
Savor the vibrant flavors of Turkish Menemen, a delightful dish of scrambled eggs mingled with sautéed onions and ripe tomatoes, spiced with red pepper flakes. Perfect for a cozy brunch or a quick weeknight dinner.
IngredientsWhat you need
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium tomatoes, peeled and chopped
- 3 large eggs
- 1 teaspoon red pepper flakes
- salt to taste salt
- black pepper to taste black pepper
- fresh parsley for garnish fresh parsley, chopped
Method
- 1
Heat the olive oil in a skillet over medium heat.
- 2
Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
- 3
Stir in the chopped tomatoes and cook for another 5 minutes until the mixture thickens slightly.
- 4
Add the red pepper flakes, salt, and black pepper, stirring to combine.
- 5
Crack the eggs into the skillet directly over the tomato mixture. Stir gently to combine, or leave them whole for sunny-side-up eggs.
- 6
Cook until the eggs are set to your preferred doneness, about 3-5 minutes.
- 7
Remove from heat and garnish with fresh parsley.
- 8
Serve warm with crusty bread for dipping.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Really easy and delicious recipe!
The menemen was delicious and my family loved how easy it was to make!
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Fatma Ozdemir
9 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
