Mchicha
Seif Massawe
9 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the vibrant flavors of East Africa with Mchicha, a delightful dish of amaranth leaves simmered with aromatic garlic and onions, enriched with creamy peanut butter. Ideal for a wholesome weeknight dinner or a special gathering.
IngredientsWhat you need
- 2 bunches Mchicha (amaranth leaves)
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon cooking oil
- 1/2 cup peanut butter
- 1/2 cup water
- to taste salt
- to taste pepper
Method
- 1
Heat the cooking oil in a large pan over medium heat.
- 2
Add the chopped onion and garlic to the pan. Sauté until the onions are translucent.
- 3
Add the chopped Mchicha (amaranth leaves) to the pan. Cook for about 3-5 minutes until they are wilted.
- 4
Stir in the peanut butter and water, mixing well to combine all ingredients.
- 5
Season with salt and pepper according to your taste. Simmer for another 5 minutes until well combined.
- 6
Remove from heat and serve hot, pairing with rice or ugali.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
That sounds delicious and healthy!
Absolutely delicious! Will make again.
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Seif Massawe
9 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
