Matbucha

Matbucha

M

Maya Friedman

7 Feb 2026

|

Cook

45 mins

Serves

6 People

Calories

70 calories

Experience the vibrant flavors of North African cuisine with this zesty Matbucha, a delightful blend of ripe tomatoes, sweet bell peppers, and aromatic spices. Perfect as a dip for warm bread or a side dish at your next gathering.

Ingredients

  • 4 large tomatoes
  • 2 medium red bell peppers
  • 1 medium onion
  • 3 cloves garlic
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté for about 5 minutes until translucent.

  3. 3

    Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

  4. 4

    Add the chopped tomatoes and red bell peppers to the skillet. Stir well.

  5. 5

    Season with salt, black pepper, and ground cumin. Reduce the heat to low and cover the skillet.

  6. 6

    Let the mixture simmer for about 30 minutes, stirring occasionally, until it thickens.

  7. 7

    Remove from heat and let it cool slightly before serving.

  8. 8

    Serve warm or at room temperature, as a dip or side dish with bread.

Nutrition per serving

70kcal
Calories

Fat

3g

Carbs

15g

Protein

2g

Available in

Rate this recipe

4.7 · 44 ratings

Comments

A
Anna Nilsson12/02/2026

The fresh flavors of matbucha brought my family together for an enjoyable meal.

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