Matbucha
Maya Friedman
7 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
6 People
Calories
70 calories
Experience the vibrant flavors of North African cuisine with this zesty Matbucha, a delightful blend of ripe tomatoes, sweet bell peppers, and aromatic spices. Perfect as a dip for warm bread or a side dish at your next gathering.
IngredientsWhat you need
- 4 large tomatoes
- 2 medium red bell peppers
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the chopped onion and sauté for about 5 minutes until translucent.
- 3
Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
- 4
Add the chopped tomatoes and red bell peppers to the skillet. Stir well.
- 5
Season with salt, black pepper, and ground cumin. Reduce the heat to low and cover the skillet.
- 6
Let the mixture simmer for about 30 minutes, stirring occasionally, until it thickens.
- 7
Remove from heat and let it cool slightly before serving.
- 8
Serve warm or at room temperature, as a dip or side dish with bread.
Nutrition per serving
Fat
3g
Carbs
15g
Protein
2g
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Comments
The fresh flavors of matbucha brought my family together for an enjoyable meal.
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Maya Friedman
7 February 2026
Nutrition per serving
Fat
3g
Carbs
15g
Protein
2g
Available in
