Margat Fasolia

Margat Fasolia

F

Fatima Al-Jabouri

7 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

200 calories

Savor the vibrant flavors of Margat Fasolia, a comforting Middle Eastern dish featuring tender green beans simmered with aromatic spices and rich tomatoes. Ideal for a cozy weeknight dinner or a delightful side at gatherings.

Ingredients

  • 500 g green beans
  • 1 large onion
  • 2 cloves garlic
  • 400 g canned tomatoes
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cup water
  • 2 tbsp olive oil
  • Salt and pepper to taste salt and pepper

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  2. 2

    Add the minced garlic and sauté for another minute, stirring constantly to avoid burning.

  3. 3

    Stir in the ground cumin and coriander, cooking for an additional 1-2 minutes to release their flavors.

  4. 4

    Add the green beans, canned tomatoes, tomato paste, and water. Stir well to combine all ingredients.

  5. 5

    Bring the mixture to a boil, then reduce heat to low and simmer for about 40-45 minutes, or until the beans are tender.

  6. 6

    Season with salt and pepper to taste. Adjust the consistency by adding more water if necessary.

  7. 7

    Serve hot, either as a main dish or as a delicious side with rice or bread.

Nutrition per serving

200kcal
Calories

Fat

8g

Carbs

30g

Protein

5g

Available in

Rate this recipe

4.7 · 6 ratings

Comments

A
Amelia Jones17/02/2026

That sounds delicious, I love green beans!

A
Alice Bernard12/02/2026

I loved how the garlic added a rich depth to the green beans.

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Français|Italiano|Deutsch|Español