Margat Fasolia
Fatima Al-Jabouri
7 Feb 2026
Prep
15 mins
Cook
60 mins
Serves
4 People
Calories
200 calories
Savor the vibrant flavors of Margat Fasolia, a comforting Middle Eastern dish featuring tender green beans simmered with aromatic spices and rich tomatoes. Ideal for a cozy weeknight dinner or a delightful side at gatherings.
IngredientsWhat you need
- 500 g green beans
- 1 large onion
- 2 cloves garlic
- 400 g canned tomatoes
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cup water
- 2 tbsp olive oil
- Salt and pepper to taste salt and pepper
Method
- 1
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2
Add the minced garlic and sauté for another minute, stirring constantly to avoid burning.
- 3
Stir in the ground cumin and coriander, cooking for an additional 1-2 minutes to release their flavors.
- 4
Add the green beans, canned tomatoes, tomato paste, and water. Stir well to combine all ingredients.
- 5
Bring the mixture to a boil, then reduce heat to low and simmer for about 40-45 minutes, or until the beans are tender.
- 6
Season with salt and pepper to taste. Adjust the consistency by adding more water if necessary.
- 7
Serve hot, either as a main dish or as a delicious side with rice or bread.
Nutrition per serving
Fat
8g
Carbs
30g
Protein
5g
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Comments
That sounds delicious, I love green beans!
I loved how the garlic added a rich depth to the green beans.
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Fatima Al-Jabouri
7 February 2026
Nutrition per serving
Fat
8g
Carbs
30g
Protein
5g
Available in
