Margat Bamia

Experience the vibrant flavors of Middle Eastern cuisine with Margat Bamia, a hearty stew of tender beef and fresh okra simmered in a rich tomato and spice broth. Ideal for a cozy weeknight dinner that warms the soul.

• 500 grams okra, fresh or frozen
• 500 grams beef, cut into cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 4 cups water
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 1 teaspoon paprika

Method

1. 1

   In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

2. 2

   Add the minced garlic and beef cubes to the pot. Brown the beef on all sides.

3. 3

   Stir in the tomato paste, cumin, paprika, salt, and black pepper. Cook for another 2-3 minutes.

4. 4

   Pour in the water and bring the mixture to a boil. Reduce heat and let it simmer for about 30 minutes until the beef is tender.

5. 5

   Add the okra to the pot and simmer for an additional 10-15 minutes until the okra is cooked through.

6. 6

   Taste and adjust seasoning if necessary. Serve hot with rice or bread.