Mantu

Mantu

A

Ahmad Ahmadi

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

450 calories

Savor the rich flavors of Afghan cuisine with Mantu, delightful dumplings filled with spiced ground beef and onions, topped with creamy yogurt and a hint of chili. Perfect for a cozy weeknight dinner or a festive gathering.

Ingredients

  • 500 grams ground beef
  • 1 large onion
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 package wonton wrappers
  • 2 cups yogurt
  • 1 teaspoon red chili powder

Method

  1. 1

    In a large bowl, combine the ground beef, chopped onion, minced garlic, fresh parsley, ground cumin, and salt. Mix thoroughly until the ingredients are well incorporated.

  2. 2

    Take a wonton wrapper and place about one tablespoon of the beef mixture in the center.

  3. 3

    Moisten the edges of the wrapper with water, fold it over to create a triangle, and press the edges to seal. You can also fold the two corners together to form a tortellini shape if desired.

  4. 4

    Repeat the process until all the filling is used. Place the filled dumplings on a floured surface to prevent sticking.

  5. 5

    Bring a large pot of water to a boil. Carefully add the dumplings and cook for about 10-15 minutes, or until they float to the top and are cooked through.

  6. 6

    While the dumplings are cooking, prepare a simple sauce by mixing yogurt with red chili powder and a pinch of salt.

  7. 7

    Once the mantu are cooked, remove them from the pot and let them drain. Serve hot drizzled with the yogurt sauce.

Nutrition per serving

450kcal
Calories

Fat

18g

Carbs

50g

Protein

28g

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