Mantı

Mantı

Z

Zeynep Kaya

9 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Mantı, Turkish dumplings filled with seasoned ground beef and onions, served with a dollop of creamy yogurt. Ideal for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 2 cups all-purpose flour
  • 1 large egg
  • 1/2 cup water
  • 1 cup ground beef
  • 1 medium onion
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup yogurt

Method

  1. 1

    In a large bowl, combine the flour, egg, and water to form a dough. Knead for about 5 minutes until smooth.

  2. 2

    In another bowl, mix the ground beef, chopped onion, salt, and black pepper until well combined.

  3. 3

    Roll out the dough on a floured surface to about 1/8 inch thick. Cut into small squares (about 2 inches each).

  4. 4

    Place a small amount of the meat mixture in the center of each square. Fold the square into a triangle and pinch the edges to seal.

  5. 5

    Bring a pot of salted water to a boil. Gently drop the mantı into the water and cook for about 5-7 minutes until they float.

  6. 6

    Using a slotted spoon, remove the mantı from the water and serve hot, topped with yogurt.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.8 · 35 ratings

Comments

T
Themba Mthembu15/02/2026

Really enjoyed making this!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Español|Italiano|Français|Deutsch