Mahshi

Mahshi

F

Fatma Ali

6 Feb 2026

|

Cook

90 mins

Serves

6 People

Calories

350 calories

Savor the warmth of Mahshi, a delightful Middle Eastern dish where tender zucchini are stuffed with spiced ground beef and rice, simmered in rich vegetable broth. Perfect for a cozy family dinner or a special gathering.

Ingredients

  • 1 cup rice
  • 453.6 g ground beef
  • 1 medium onion
  • 2 cloves garlic
  • 1 tbsp tomato paste
  • 1 tsp cinnamon
  • 1 tbsp fresh parsley
  • 6 pieces zucchini
  • 4 cups vegetable broth

Method

  1. 1

    Rinse the rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.

  2. 2

    In a large bowl, mix the ground beef, drained rice, chopped onion, minced garlic, tomato paste, cinnamon, and parsley until well combined.

  3. 3

    Hollow out the zucchini carefully, leaving about a 1/2 inch thick wall. Stuff each zucchini with the rice and meat mixture, leaving a little room at the top as the rice will expand during cooking.

  4. 4

    In a large pot, place the stuffed zucchinis upright. Pour the vegetable broth over them, ensuring they are mostly covered. Bring to a boil, then reduce heat and simmer for about 60-70 minutes.

  5. 5

    Check occasionally and add more broth or water if necessary to prevent sticking.

  6. 6

    Once the zucchinis are tender and the filling is cooked through, remove from heat and let rest for a few minutes before serving.

  7. 7

    Serve warm, garnished with additional parsley if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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