Maharage
Hassan Komba
9 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Savor the rich flavors of Maharage, a delightful East African kidney bean stew simmered in creamy coconut milk and aromatic spices. Perfect for a cozy weeknight dinner or a comforting weekend meal with loved ones.
IngredientsWhat you need
- 1 cup dried kidney beans
- 1 large onion
- 2 cloves garlic
- 1 tablespoon vegetable oil
- 1 cup coconut milk
- 1 teaspoon curry powder
- 1 teaspoon salt
- 1 cup water
Method
- 1
In a large pot, heat the vegetable oil over medium heat.
- 2
Add the chopped onion and garlic, sautéing until the onion is translucent.
- 3
Stir in the soaked kidney beans, coconut milk, curry powder, and salt.
- 4
Add water as needed to cover the beans. Bring to a boil, then reduce heat to low.
- 5
Cover the pot and simmer for about 30 minutes, or until the beans are tender.
- 6
Adjust seasoning if needed, and add more water if the stew is too thick.
- 7
Once cooked, serve the Maharage hot with rice or flatbread.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Sounds delicious and hearty!
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Hassan Komba
9 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
