Maharage

Maharage

H

Hassan Komba

9 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Maharage, a delightful East African kidney bean stew simmered in creamy coconut milk and aromatic spices. Perfect for a cozy weeknight dinner or a comforting weekend meal with loved ones.

Ingredients

  • 1 cup dried kidney beans
  • 1 large onion
  • 2 cloves garlic
  • 1 tablespoon vegetable oil
  • 1 cup coconut milk
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 cup water

Method

  1. 1

    In a large pot, heat the vegetable oil over medium heat.

  2. 2

    Add the chopped onion and garlic, sautéing until the onion is translucent.

  3. 3

    Stir in the soaked kidney beans, coconut milk, curry powder, and salt.

  4. 4

    Add water as needed to cover the beans. Bring to a boil, then reduce heat to low.

  5. 5

    Cover the pot and simmer for about 30 minutes, or until the beans are tender.

  6. 6

    Adjust seasoning if needed, and add more water if the stew is too thick.

  7. 7

    Once cooked, serve the Maharage hot with rice or flatbread.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.4 · 20 ratings

Comments

M
Maximilian Steiner15/02/2026

Sounds delicious and hearty!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Italiano|Deutsch|Español|Français