Maduro

Maduro

I

Isabella Moreno

6 Feb 2026

|

Cook

10 mins

Serves

2 People

Calories

350 calories

Savor the sweet, caramelized goodness of fried ripe plantains, known as Maduro, a delightful treat from Latin America. Perfect as a side dish or snack for any gathering or cozy weeknight dinner.

Ingredients

  • 2 ripe plantains
  • 2 tablespoons vegetable oil
  • 1 pinch salt

Method

  1. 1

    Peel the ripe plantains and cut them diagonally into thick slices, about 1 inch thick.

  2. 2

    Heat the vegetable oil in a frying pan over medium heat.

  3. 3

    Once the oil is hot, carefully add the plantain slices to the pan in a single layer.

  4. 4

    Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and slightly caramelized.

  5. 5

    Remove the fried plantains from the pan and place them on a paper towel to absorb excess oil.

  6. 6

    Sprinkle a pinch of salt over the warm plantains before serving.

  7. 7

    Serve hot as a side dish or snack. Enjoy!

Nutrition per serving

350kcal
Calories

Fat

14g

Carbs

60g

Protein

3g

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