Madafu
Juma Mwangi
9 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Indulge in the tropical flavors of Madafu, a creamy coconut plantain dish that brings a taste of the Caribbean to your table. Perfect for a cozy weeknight dinner or a vibrant brunch with friends.
IngredientsWhat you need
- 2 large green plantains
- 1 cup coconut milk
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons lime juice
- 1 tablespoon coconut flakes
Method
- 1
In a large pot, add the water and a pinch of salt. Bring it to a boil.
- 2
Once boiling, add the plantain chunks and cook for about 15-20 minutes or until tender.
- 3
Drain the cooked plantains and return them to the pot.
- 4
Add the coconut milk, salt, and sugar to the plantains, and stir well over low heat until well combined and heated through.
- 5
Remove from heat and stir in the lime juice.
- 6
Serve warm, garnished with toasted coconut flakes on top.
Nutrition per serving
Fat
12g
Carbs
60g
Protein
5g
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Comments
Making madafu is super easy and the creamy coconut flavor is just amazing.
I loved the creamy texture from the coconut milk in this dish.
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Juma Mwangi
9 February 2026
Nutrition per serving
Fat
12g
Carbs
60g
Protein
5g
Available in
