Madafu
Joseph Wanjiru
8 Feb 2026
Prep
10 mins
Cook
20 mins
Serves
4 People
Calories
250 calories
Savor the tropical essence of Madafu, a delightful dish made with green bananas and creamy coconut milk, perfectly sweetened with a hint of lime. Ideal for a cozy weeknight dinner or a unique side at your next gathering.
IngredientsWhat you need
- 2 cups green bananas
- 1 cup coconut milk
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 teaspoon vanilla extract
- 1 tablespoon lime juice
- 1/2 cup water
Method
- 1
Start by peeling and slicing the green bananas into rounds.
- 2
In a pot, bring water to a boil and add the sliced bananas.
- 3
Cook the bananas for about 10 minutes until they are tender.
- 4
Drain the bananas and return them to the pot. Add coconut milk, salt, sugar, and vanilla extract, if using.
- 5
Mix the ingredients well and cook over low heat for another 5-10 minutes until the mixture thickens slightly.
- 6
Stir in the lime juice and adjust seasoning if necessary.
- 7
Remove from heat and let it cool slightly before serving.
- 8
Serve warm or at room temperature as a side dish.
Nutrition per serving
Fat
10g
Carbs
36g
Protein
3g
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Comments
This madafu recipe is super simple and brings a tropical vibe to your kitchen.
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Joseph Wanjiru
8 February 2026
Nutrition per serving
Fat
10g
Carbs
36g
Protein
3g
Available in
