Madafu

Madafu

J

Joseph Wanjiru

8 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

250 calories

Savor the tropical essence of Madafu, a delightful dish made with green bananas and creamy coconut milk, perfectly sweetened with a hint of lime. Ideal for a cozy weeknight dinner or a unique side at your next gathering.

Ingredients

  • 2 cups green bananas
  • 1 cup coconut milk
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon lime juice
  • 1/2 cup water

Method

  1. 1

    Start by peeling and slicing the green bananas into rounds.

  2. 2

    In a pot, bring water to a boil and add the sliced bananas.

  3. 3

    Cook the bananas for about 10 minutes until they are tender.

  4. 4

    Drain the bananas and return them to the pot. Add coconut milk, salt, sugar, and vanilla extract, if using.

  5. 5

    Mix the ingredients well and cook over low heat for another 5-10 minutes until the mixture thickens slightly.

  6. 6

    Stir in the lime juice and adjust seasoning if necessary.

  7. 7

    Remove from heat and let it cool slightly before serving.

  8. 8

    Serve warm or at room temperature as a side dish.

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

36g

Protein

3g

Available in

Rate this recipe

4.8 · 18 ratings

Comments

W
William Williams15/02/2026

This madafu recipe is super simple and brings a tropical vibe to your kitchen.

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