Mabuyu

Mabuyu

J

Joseph Wanjiru

8 Feb 2026

|

Cook

30 mins

Serves

8 People

Calories

350 calories

Savor the sweet and nutty flavors of Mabuyu, a delightful East African treat made with maize flour, ground nuts, and coconut milk. Perfect for a cozy afternoon snack or a festive gathering with friends and family.

Ingredients

  • 1 cup maize flour
  • 1 cup sugar
  • 2 cups water
  • 1 cup ground nuts
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 cup coconut milk
  • 1 pinch salt

Method

  1. 1

    In a pot, boil 2 cups of water over medium heat.

  2. 2

    Once the water is boiling, gradually add 1 cup of maize flour while stirring continuously to avoid lumps.

  3. 3

    Cook the mixture until it thickens, about 10 minutes, then remove it from heat and let it cool slightly.

  4. 4

    In a mixing bowl, combine the cooled maize mixture, sugar, ground nuts, vanilla extract, baking powder, coconut milk, and a pinch of salt.

  5. 5

    Mix until you have a smooth batter, then pour it into a greased baking dish.

  6. 6

    Bake in a preheated oven at 180°C (350°F) for about 20 minutes or until a toothpick inserted comes out clean.

  7. 7

    Once baked, remove from the oven and allow it to cool before slicing.

  8. 8

    Serve warm or at room temperature, and enjoy your Mabuyu!

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

60g

Protein

8g

Available in

Rate this recipe

4.5 · 14 ratings

Comments

L
Louise Mercier15/02/2026

This Mabuyu recipe is a delightful and simple treat that brings joy to any occasion.

M
Muhammad Malik14/02/2026

The family loved the Mabuyu; it was a fun and sweet treat that brought everyone together.

H
Hassan Mousavi12/02/2026

Loved it! Will definitely make again.

M
Maria Souza09/02/2026

Loved it, super easy to make!

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