Maast-o-Khiar

Maast-o-Khiar

Z

Zahra Rahimi

7 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

150 calories

Experience the refreshing taste of Maast-o-Khiar, a Persian yogurt and cucumber dip infused with garlic and herbs. This cool, creamy delight is perfect for summer picnics or as a vibrant side dish at your next gathering.

Ingredients

  • 2 cups plain yogurt
  • 1 medium cucumber
  • 1 tablespoon dried mint
  • 1 clove garlic
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil

Method

  1. 1

    In a mixing bowl, combine the plain yogurt and finely diced cucumber.

  2. 2

    Add the dried mint, minced garlic (if using), salt, and black pepper to the bowl.

  3. 3

    Mix all the ingredients together until well combined.

  4. 4

    Taste and adjust seasoning, adding more salt or pepper if necessary.

  5. 5

    If using, fold in the chopped fresh dill for added flavor.

  6. 6

    Transfer the mixture to a serving dish and drizzle with olive oil if desired.

  7. 7

    Chill in the refrigerator for at least 30 minutes before serving for best flavor.

  8. 8

    Serve cold as a refreshing side dish or as a dip with bread or vegetables.

Nutrition per serving

150kcal
Calories

Fat

10g

Carbs

10g

Protein

8g

Available in

Rate this recipe

4.8 · 33 ratings

Comments

H
Hassan Hosseini16/02/2026

Refreshing and creamy, perfectly balanced!

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