Maast-o-Khiar
Zahra Rahimi
7 Feb 2026
Prep
10 mins
Cook
0 mins
Serves
4 People
Calories
150 calories
Experience the refreshing taste of Maast-o-Khiar, a Persian yogurt and cucumber dip infused with garlic and herbs. This cool, creamy delight is perfect for summer picnics or as a vibrant side dish at your next gathering.
IngredientsWhat you need
- 2 cups plain yogurt
- 1 medium cucumber
- 1 tablespoon dried mint
- 1 clove garlic
- 1 tablespoon salt
- 1 tablespoon black pepper
- 2 tablespoons fresh dill
- 1 tablespoon olive oil
Method
- 1
In a mixing bowl, combine the plain yogurt and finely diced cucumber.
- 2
Add the dried mint, minced garlic (if using), salt, and black pepper to the bowl.
- 3
Mix all the ingredients together until well combined.
- 4
Taste and adjust seasoning, adding more salt or pepper if necessary.
- 5
If using, fold in the chopped fresh dill for added flavor.
- 6
Transfer the mixture to a serving dish and drizzle with olive oil if desired.
- 7
Chill in the refrigerator for at least 30 minutes before serving for best flavor.
- 8
Serve cold as a refreshing side dish or as a dip with bread or vegetables.
Nutrition per serving
Fat
10g
Carbs
10g
Protein
8g
Available in
Rate this recipe
Comments
Refreshing and creamy, perfectly balanced!
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Zahra Rahimi
7 February 2026
Nutrition per serving
Fat
10g
Carbs
10g
Protein
8g
Available in
