Loubia

Loubia

F

Fatima Meziane

4 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the warmth of Moroccan cuisine with this hearty Loubia, a delightful white bean stew infused with cumin and garlic. Perfect for a cozy weeknight dinner or a comforting weekend gathering.

Ingredients

  • 400 grams white beans
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 cup vegetable broth
  • to taste salt

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and cumin, cooking for another 2 minutes until fragrant.

  4. 4

    Add the white beans and vegetable broth, then bring to a boil.

  5. 5

    Reduce the heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally.

  6. 6

    Season with salt to taste and cook for an additional 10 minutes.

  7. 7

    Serve hot, garnished with a drizzle of olive oil if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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