Limpa

Limpa

J

Johan Eriksson

10 Feb 2026

|

Cook

45 mins

Serves

12 People

Calories

180 calories

Savor the warmth of traditional Swedish Limpa bread, infused with the rich flavors of molasses and caraway seeds. This hearty loaf is perfect for cozy weeknight dinners or as a delightful addition to your holiday table.

Ingredients

  • 3 cups rye flour
  • 1 cup all-purpose flour
  • 1 tablespoon active dry yeast
  • 1 cup warm water
  • 1/4 cup molasses
  • 1 teaspoon salt
  • 1 tablespoon caraway seeds

Method

  1. 1

    In a large bowl, combine warm water and yeast. Let it sit for about 5 minutes until foamy.

  2. 2

    Add molasses, salt, and caraway seeds (if using) to the yeast mixture and stir to combine.

  3. 3

    Gradually add the rye flour and all-purpose flour, mixing until a sticky dough forms.

  4. 4

    Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

  5. 5

    Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

  6. 6

    Preheat the oven to 375°F (190°C). Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.

  7. 7

    Let the loaf rise for an additional 30 minutes. Bake in the preheated oven for 40-45 minutes until the loaf sounds hollow when tapped.

  8. 8

    Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition per serving

180kcal
Calories

Fat

1g

Carbs

36g

Protein

5g

Available in

Rate this recipe

4.7 · 24 ratings

Comments

S
Sakura Tanaka16/02/2026

Deliciously rustic and hearty flavor!

M
Mia Taylor12/02/2026

The limpa turned out wonderfully fragrant and flavorful; it was a hit with my family at dinner!

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