Lentil Soup
Noor Al-Sadr
7 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Warm up with a hearty bowl of lentil soup, where earthy lentils mingle with aromatic garlic, onion, and a hint of cumin. Ideal for a cozy weeknight dinner or a comforting lunch on chilly days.
IngredientsWhat you need
- 1 cup green or brown lentils
- 1 large onion
- 2 cloves garlic
- 1 large carrot
- 1 stalk celery
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste Ingredient 9
Method
- 1
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2
Add the minced garlic, diced carrot, and diced celery to the pot. Cook for another 3-4 minutes until the vegetables soften.
- 3
Stir in the rinsed lentils and ground cumin, mixing well to combine all ingredients.
- 4
Pour in the vegetable broth (or water) and bring the mixture to a boil. Reduce heat to low and cover the pot.
- 5
Simmer the soup for about 25-30 minutes, or until the lentils are tender.
- 6
Season with salt and pepper to taste. For a creamier texture, you can blend a portion of the soup if desired.
- 7
Serve hot, optionally garnished with fresh herbs or a squeeze of lemon juice for added flavor.
Nutrition per serving
Fat
6g
Carbs
40g
Protein
18g
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Comments
Sounds delicious and hearty!
Sounds delicious and healthy!
This lentil soup is super cozy and easy to whip up on a chilly day.
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Noor Al-Sadr
7 February 2026
Nutrition per serving
Fat
6g
Carbs
40g
Protein
18g
Available in
