Lentil Soup

Lentil Soup

N

Nadia Belkacem

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Warm your soul with this hearty lentil soup, brimming with earthy brown lentils, vibrant carrots, and aromatic cumin. Ideal for a cozy weeknight dinner or a nourishing lunch, it's comfort in a bowl.

Ingredients

  • 1 cup brown lentils
  • 1 medium onion
  • 2 cloves garlic
  • 2 medium carrots
  • 1 medium tomato
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • salt to taste salt
  • pepper to taste black pepper

Method

  1. 1

    In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

  2. 2

    Add minced garlic and diced carrots to the pot, stirring for another 3-4 minutes until the carrots start to soften.

  3. 3

    Stir in the chopped tomato and ground cumin, cooking for an additional 2 minutes until the tomato begins to break down.

  4. 4

    Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for about 20 minutes, or until lentils are tender.

  5. 5

    Season with salt and black pepper to taste. If the soup is too thick, add more vegetable broth or water to reach your desired consistency.

  6. 6

    Serve hot, garnished with fresh herbs if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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