Lassi

Lassi

F

Fatima Hassan

20 Feb 2026

|

Cook

0 mins

Serves

2 People

Calories

150 calories

Ingredients

  • 2 cups yogurt
  • 1 cup water
  • 2 tablespoons sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cardamom
  • 1/4 cup ice cubes
  • 1 tablespoon rose water

Method

  1. 1

    In a blender, combine the yogurt, water, sugar, and salt.

  2. 2

    Add the ground cardamom and rose water if using.

  3. 3

    Blend the mixture until smooth and creamy.

  4. 4

    Add ice cubes and blend again until the ice is crushed and the lassi is frothy.

  5. 5

    Taste and adjust sweetness if necessary by adding more sugar.

  6. 6

    Pour into glasses and serve immediately, garnished with a sprinkle of cardamom or a mint leaf if desired.

Nutrition per serving

150kcal
Calories

Fat

2g

Carbs

30g

Protein

5g

Available in

Rate this recipe

4.7 · 44 ratings

Comments

M
Malika Benali03/03/2026

Everyone in the family loved the refreshing taste and it was so easy to make.

R
Rodrigo Oliveira26/02/2026

Sounds refreshing and delicious!

G
Gabriel Silva21/02/2026

The creamy lassi was a hit with the whole family, refreshing and easy to make.

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