Laban

Laban

N

Noura Al Ali

9 Feb 2026

|

Cook

0 mins

Serves

4 People

Calories

90 calories

Cool down with a refreshing bowl of Laban, a traditional Middle Eastern yogurt drink infused with mint and cumin. Perfect for hot summer days or as a light appetizer at gatherings, this creamy delight is sure to impress your guests.

Ingredients

  • 4 cups plain yogurt
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon dried mint leaves
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 cup ice cubes

Method

  1. 1

    In a large bowl, whisk together the yogurt and water until smooth and well combined.

  2. 2

    Add the salt and ground cumin to the yogurt mixture, whisking until fully incorporated.

  3. 3

    Taste the mixture and adjust the salt or cumin according to your preference.

  4. 4

    If serving chilled, add ice cubes directly into the bowl or refrigerate the mixture for about 30 minutes.

  5. 5

    Ladle the Laban into serving bowls or cups.

  6. 6

    Drizzle a little olive oil on top of each serving and sprinkle with dried mint leaves if desired.

  7. 7

    Serve immediately as a refreshing drink or side dish with meals.

Nutrition per serving

90kcal
Calories

Fat

4g

Carbs

10g

Protein

5g

Available in

Rate this recipe

4.8 · 16 ratings

Comments

A
Antonio Garcia16/02/2026

This laban recipe is super simple and refreshing compared to others I've tried. It's become my go-to for a light and tangy side dish.

D
Daniel OSullivan13/02/2026

This laban recipe was super quick and easy to make. Just mix yogurt, water, and salt, and you're done.

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Français|Deutsch|Español|Italiano