Kubba Mosul

Kubba Mosul

Z

Zahra Al-Janabi

7 Feb 2026

|

Cook

60 mins

Serves

6 People

Calories

350 calories

Experience the rich flavors of Iraqi cuisine with Kubba Mosul, a delightful dish of spiced ground beef encased in bulgur wheat. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 2 cups fine bulgur wheat
  • 453.6 g ground beef
  • 1 medium onion
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 2 tbsp pine nuts
  • 3 tbsp cooking oil
  • 1 cup water

Method

  1. 1

    In a bowl, combine the soaked bulgur wheat with water, mixing well to form a dough.

  2. 2

    In a frying pan, heat 2 tablespoons of cooking oil over medium heat. Add the chopped onion and sauté until translucent.

  3. 3

    Add the ground beef (or lamb) to the pan, followed by the cinnamon and allspice. Cook until the meat is browned and cooked through, then remove from heat.

  4. 4

    Take a small ball of the bulgur dough and flatten it in your hand. Place a spoonful of the meat mixture in the center, then fold the edges over to enclose the filling, shaping it into a ball or oval.

  5. 5

    In a large pot, heat the remaining tablespoon of cooking oil. Add the kubbas carefully and fry until golden brown on all sides.

  6. 6

    Once fried, add water to the pot, cover, and simmer for around 25-30 minutes until the kubba is cooked through.

  7. 7

    Serve hot, garnished with toasted pine nuts if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 23 ratings

Comments

J
Jose Reyes17/02/2026

Sounds delicious! Can’t wait to try it!

R
Rodrigo Oliveira15/02/2026

I loved the delicious combination of flavors in the spiced beef filling.

J
Joao Silva12/02/2026

Deliciously hearty and flavorful!

B
Barbara Davis09/02/2026

That sounds delicious! Can't wait to try it!

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