Krupnik

Krupnik

S

Szymon Lewandowski

20 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

220 calories

Ingredients

  • 1 cup barley
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 carrots carrots
  • 2 stalks celery
  • 2 liters vegetable broth
  • 1 tablespoon dried thyme
  • -17 °C bay leaf
  • Salt to taste salt
  • Pepper to taste black pepper

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the sliced carrots and celery, cooking for an additional 5 minutes.

  4. 4

    Add the barley, vegetable broth, dried thyme, and bay leaf. Bring to a boil.

  5. 5

    Reduce the heat to low and simmer for about 45 minutes, or until the barley is tender.

  6. 6

    Remove the bay leaf and season with salt and pepper to taste.

  7. 7

    Serve hot, garnished with fresh herbs if desired.

Nutrition per serving

220kcal
Calories

Fat

4g

Carbs

40g

Protein

6g

Available in

Rate this recipe

4.7 · 32 ratings

Comments

R
Rahim Rahman28/02/2026

Making Krupnik is super easy, and it’s a comforting dish perfect for any night.

A
Ali Khan24/02/2026

Really enjoyed making this!

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