Kousa Mahshi

Kousa Mahshi

M

Mariam Al Suwaidi

9 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Savor the warmth of Kousa Mahshi, a delightful Middle Eastern dish where tender zucchini are stuffed with a savory blend of ground beef and rice, simmered to perfection. Ideal for a cozy family dinner or special gatherings.

Ingredients

  • 8 medium zucchini
  • 500 grams ground beef
  • 1 cup rice
  • 2 tablespoons tomato paste
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 4 cups water

Method

  1. 1

    Begin by preparing the zucchini. Cut off the ends and use a peeler or corer to hollow them out carefully, leaving the outer shell intact.

  2. 2

    In a mixing bowl, combine the ground beef, soaked rice, tomato paste, allspice, and salt. Mix well until all ingredients are evenly incorporated.

  3. 3

    Stuff the hollowed zucchini with the meat and rice mixture, pressing down gently to fill each one completely.

  4. 4

    In a large pot, add the water and arrange the stuffed zucchini upright. Bring to a simmer over medium heat and cover the pot.

  5. 5

    Cook for about 30-35 minutes, or until the zucchini is tender and the rice has cooked through. Check occasionally to ensure there is enough liquid, adding more water if necessary.

  6. 6

    Once cooked, remove from heat and let rest for a few minutes before serving.

  7. 7

    Serve the Kousa Mahshi warm, with some of the cooking liquid drizzled over the top if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 18 ratings

Comments

L
Lucy Mutua16/02/2026

This Kousa Mahshi is a hearty and delicious dish that's perfect for any meal.

M
Mohammed Alaoui16/02/2026

Really enjoyed making this!

P
Peter Ochieng14/02/2026

The flavors blend beautifully, and my family couldn't get enough of it!

W
William Williams13/02/2026

That sounds so delicious! Enjoy!

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