Koofteh

Koofteh

M

Maryam Karimi

7 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Koofteh, a Persian dish of tender meatballs infused with fragrant herbs and spices, served over fluffy rice. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 500 grams ground lamb or beef
  • 1 cup rice
  • 1 medium onion
  • 1 cup fresh herbs
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons tomato paste

Method

  1. 1

    Rinse the rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.

  2. 2

    In a large mixing bowl, combine the ground lamb or beef, soaked rice, chopped onion, fresh herbs, turmeric, salt, and black pepper.

  3. 3

    Mix all the ingredients thoroughly until well combined. If desired, add the tomato paste for additional flavor.

  4. 4

    Shape the mixture into large meatballs (about the size of a tennis ball) and place them on a plate.

  5. 5

    Preheat the grill to medium-high heat. Once heated, place the meatballs on the grill and cook for about 25-30 minutes, turning occasionally until they are browned and cooked through.

  6. 6

    Remove the Koofteh from the grill and let them rest for a few minutes before serving.

  7. 7

    Serve hot with grilled vegetables, flatbread, and yogurt on the side.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 37 ratings

Comments

L
Louise Mercier10/02/2026

I really liked this recipe!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Français|Español|Italiano|Deutsch