Kibe
Julia Ferreira
5 Feb 2026
Prep
30 mins
Cook
15 mins
Serves
4 People
Calories
350 calories
Savor the rich flavors of Kibe, a traditional Middle Eastern dish made with bulgur wheat and spiced ground beef. Perfect for a cozy weeknight dinner or a festive gathering with friends and family.
IngredientsWhat you need
- 1 cup bulgur wheat
- 500 grams ground beef
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 1 bunch parsley
- to taste salt
- to taste black pepper
Method
- 1
Soak the bulgur wheat in warm water for about 30 minutes, then drain and squeeze out excess water.
- 2
In a large bowl, combine the soaked bulgur wheat with the ground beef, chopped onion, minced garlic, cumin, cinnamon, parsley, salt, and black pepper.
- 3
Mix the ingredients thoroughly until well combined. You can use your hands for better incorporation.
- 4
Shape the mixture into small oval or cylindrical patties. Ensure they are compact to prevent falling apart during cooking.
- 5
Preheat the grill to medium-high heat. Once heated, place the kibe on the grill.
- 6
Grill the kibe for about 7 minutes on each side or until they are browned and cooked through.
- 7
Remove from the grill and let them rest for a few minutes before serving.
- 8
Serve the kibe warm with side condiments such as yogurt or a fresh salad.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Julia Ferreira
5 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
