Kibe

Kibe

J

Julia Ferreira

5 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Kibe, a traditional Middle Eastern dish made with bulgur wheat and spiced ground beef. Perfect for a cozy weeknight dinner or a festive gathering with friends and family.

Ingredients

  • 1 cup bulgur wheat
  • 500 grams ground beef
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 bunch parsley
  • to taste salt
  • to taste black pepper

Method

  1. 1

    Soak the bulgur wheat in warm water for about 30 minutes, then drain and squeeze out excess water.

  2. 2

    In a large bowl, combine the soaked bulgur wheat with the ground beef, chopped onion, minced garlic, cumin, cinnamon, parsley, salt, and black pepper.

  3. 3

    Mix the ingredients thoroughly until well combined. You can use your hands for better incorporation.

  4. 4

    Shape the mixture into small oval or cylindrical patties. Ensure they are compact to prevent falling apart during cooking.

  5. 5

    Preheat the grill to medium-high heat. Once heated, place the kibe on the grill.

  6. 6

    Grill the kibe for about 7 minutes on each side or until they are browned and cooked through.

  7. 7

    Remove from the grill and let them rest for a few minutes before serving.

  8. 8

    Serve the kibe warm with side condiments such as yogurt or a fresh salad.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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