Khoresh Bademjan

Khoresh Bademjan

M

Mohammad Rezaei

7 Feb 2026

|

Cook

90 mins

Serves

4 People

Calories

450 calories

Savor the rich flavors of Khoresh Bademjan, a Persian stew that beautifully combines tender lamb with caramelized eggplant and aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 2 medium eggplants
  • 453.6 g lamb or beef
  • 2 medium onions
  • 2 cloves garlic
  • 2 tablespoons tomato paste
  • 1 cup water
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons oil

Method

  1. 1

    Heat the oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.

  2. 2

    Add the minced garlic and sauté for another minute until fragrant.

  3. 3

    Stir in the lamb or beef cubes and cook until browned on all sides.

  4. 4

    Add the turmeric, salt, black pepper, and tomato paste. Mix well and cook for 5 minutes.

  5. 5

    Pour in the water, bring to a boil, then reduce heat to low and simmer for about 1 hour until the meat is tender.

  6. 6

    While the meat is cooking, fry the sliced eggplants in a separate pan until golden brown. Drain on paper towels.

  7. 7

    Once the meat is tender, add the fried eggplants to the pot and cook together for an additional 15 minutes.

  8. 8

    Serve Khoresh Bademjan hot with steamed rice.

Nutrition per serving

450kcal
Calories

Fat

30g

Carbs

20g

Protein

30g

Available in

Rate this recipe

4.5 · 28 ratings

Comments

C
Chai Jantarat17/02/2026

Loved it! Super easy to make.

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