Kenkey
Akua Owusu
6 Feb 2026
Prep
480 mins
Cook
150 mins
Serves
6 People
Calories
350 calories
Experience the heart of Ghana with Kenkey, a delightful fermented corn dish wrapped in banana leaves. Perfect for a cozy weeknight dinner, it pairs beautifully with spicy stews or grilled fish for a truly authentic meal.
IngredientsWhat you need
- 4 cups maize (corn) flour
- 2 cups water
- 1 cup fermented maize dough
- 1 teaspoon salt
- 4 banana leaves for wrapping
- water for steaming
Method
- 1
In a large bowl, mix the maize flour with water to create a smooth paste.
- 2
Cover the bowl with a cloth and allow the mixture to ferment for 2-3 days in a warm place.
- 3
Once fermented, add the fermented maize dough and salt to the mixture and stir until well combined.
- 4
Divide the mixture into portions and shape them into balls or discs.
- 5
Wrap each portion in banana leaves, ensuring they are tightly sealed.
- 6
Steam the wrapped kenkey in a large pot with boiling water for about 1.5 to 2 hours until cooked through.
- 7
Remove from the pot and let it cool slightly before unwrapping.
- 8
Serve with your choice of soup or sauce, such as fish or pepper sauce, and enjoy!
Nutrition per serving
Fat
2g
Carbs
70g
Protein
9g
Available in
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Akua Owusu
6 February 2026
Nutrition per serving
Fat
2g
Carbs
70g
Protein
9g
Available in
