Karantika
Karim Cherif
4 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
175 calories
Savor the warmth of North African cuisine with this Karantika, a chickpea flour delicacy infused with cumin and black pepper. Ideal for a cozy weeknight dinner or a unique appetizer at your next gathering.
IngredientsWhat you need
- 1 cup chickpea flour
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon black pepper
- 1 tablespoon parsley
Method
- 1
Preheat your oven to 200°C (400°F).
- 2
In a mixing bowl, combine chickpea flour, salt, cumin, and black pepper.
- 3
Gradually add water to the dry ingredients, whisking until smooth and without lumps.
- 4
Grease a baking dish with olive oil, then pour the mixture into the dish.
- 5
Bake in the preheated oven for about 30 minutes or until the top is golden brown and firm to the touch.
- 6
Remove from oven and allow to cool slightly before cutting into squares.
- 7
Garnish with chopped parsley and serve warm.
Nutrition per serving
Fat
4g
Carbs
27g
Protein
7g
Available in
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Karim Cherif
4 February 2026
Nutrition per serving
Fat
4g
Carbs
27g
Protein
7g
Available in
