Karantika

Karantika

K

Karim Cherif

4 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

175 calories

Savor the warmth of North African cuisine with this Karantika, a chickpea flour delicacy infused with cumin and black pepper. Ideal for a cozy weeknight dinner or a unique appetizer at your next gathering.

Ingredients

  • 1 cup chickpea flour
  • 2 cups water
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon black pepper
  • 1 tablespoon parsley

Method

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    In a mixing bowl, combine chickpea flour, salt, cumin, and black pepper.

  3. 3

    Gradually add water to the dry ingredients, whisking until smooth and without lumps.

  4. 4

    Grease a baking dish with olive oil, then pour the mixture into the dish.

  5. 5

    Bake in the preheated oven for about 30 minutes or until the top is golden brown and firm to the touch.

  6. 6

    Remove from oven and allow to cool slightly before cutting into squares.

  7. 7

    Garnish with chopped parsley and serve warm.

Nutrition per serving

175kcal
Calories

Fat

4g

Carbs

27g

Protein

7g

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